Home Improvement and Real Estate

Rather than add carb-rich noodles, I've used Shirataki noodles. They're made from konnyaku, a dough of Asian yam (konjac) flour and water. Shirataki noodles are a superb pasta substitute; each serving has 20 calories or fewer, plus 2 grams of fiber.

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Rather than add carb-rich noodles, I've used Shirataki noodles. They're made from konnyaku, a dough of Asian yam (konjac) flour and water. Shirataki noodles are a superb pasta substitute; each serving has 20 calories or fewer, plus 2 grams of fiber.

Sukini with shirataki, tofu, veal and Chinese cabbage; chawanmushi; soba noodles; harusame soup; grilled salmon; rice with wheat and soy sauce…it's all so tasty, Hanawa feels guilty. "We are criminals, so it's like a crust o'bread and some thin veggie